Posts by Community Submission


23 Ways to Avoid Holiday Weight Gain

With all the parties, stress and baked goods, the holidays are a time when people tend to gain weight. It’s hard to lose the weight you’ve gained over the November-December months. That’s why holiday weight gain is one of the biggest contributors to total yearly weight gain for many people. Here are 23 way to…

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Family Reading Time

Reading for pleasure is important. The simple act of sitting together and looking at the words and images on the page as you read with your child builds positive connections with the text. It is a chance to celebrate the pleasures associated with reading. Nurturing the seeds of early literacy skills can happen when modeling…

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