This week’s roundup post is about places to kickstart your New Year’s Resolutions in Fort Bend. Check out these 9 places below…
When: Saturday, January 12, 2pm-5pm
What: Join Naana Jefferson and Roni Burren for an afternoon of vision boarding and bullet journaling. We want to help you plan the best year of your life! Everyone should bring: a board of some type, a few magazines, a bullet journal (for those interested in learning to bullet journal) and colored pens for journaling. We’ll have light refreshments, as well! Purchase tickets here: https://www.eventbrite.com/e/vision-party-tickets-54122970261.
Where: Creative Crossings Studio, Sugar Land TX
Stress, Hormones and Health
When: Wednesday, January 9, 6pm-7:30pm
What: Come to this seminar by Dr. Julia Ward of Balanced Body Functional Medicine to learn about how functional medicine gets to the root of the problem. If you’re sick of just putting band-aids on big problems and are looking for a completely different approach to medicine – this is it! You must RSVP for this event – RSVP here: https://www.eventbrite.com/e/stress-hormones-and-health-tickets-54087260452.
Where: Balanced Body Functional Medicine. Sugar Land TX
Healthy Happy Hour
When: Tuesday, January 8, 6pm-8pm
What: Looking for some healthy alternatives to fast food? If you’re in need of simple, nutritious and affordable snacks/meals for you and your family, then our Healthy Living Revolution – Healthy Happy Hour is right for you. Deborah Bradford, owner and lifestyle coach for Lifestyle Excellence Opportunities, will provide attendees with recipe resources, snack/meal tips and other ingredients for a healthier, happier lifestyle.
Where: Sugar Land Branch Library – FBCL, Sugar Land, TX
Essential Oils For Healthy Weight and Metabolic Support
When: Wednesday, January 9, 6pm-8pm
What: Learn more about essential oils: what they are, where they come from, how and where they are distilled and how you can use them to support your health naturally! This class will be a wonderful overview on how to use essential oils to makeover your medicine cabinet. During this class, we will also be sharing oils to support your metabolism and better manage weight. This is a no-fee event, but RSVP is required. RSVP here: https://ruchikabehal.us7.list-manage.com/subscribe?u=d025efb772e5ed023d926a1d0&id=ed5bdb27ee
Where: Praana Integrative Medicine and Holistic Health Center, PLLC – Sugar Land TX
Flow 101 Learn Yoga Now
When: Sunday, January 13, 10am-12pm
What: This popular beginner yoga class is back! Join our teacher, Jamie, for a 2-hour workshop focused on the basics – this is a great class for people new to yoga, yogis who want more confidence in their alignment and anyone who needs a refresher on the foundations of yoga poses. In this 2-hour workshop you will learn: names of poses, proper alignment of joints, which muscles to use and when and how to connect it all with conscious breath. Reserve your spot for $35 here: http://awakenedyogastudio.com/events.
Where: Awakened Yoga Studio, Sugar Land TX
The Daniel Plan – 40 Days To A Healthier Life
When: Wednesday, January 9, 7pm
What: Join us at The Sanctuary Fellowship as we start 2019 on a journey to a healthy lifestyle by optimizing the key essentials of faith, food, fitness, focus and friends! We will meet every Wednesday for six sessions beginning January 9. There will be childcare available.
Where: The Sanctuary Fellowship, Richmond TX
Kundalini Yoga For A Healthy Immune System
When: Sunday, January 13, 10:30am-12pm
What: Each class includes discussion, pranayama, yoga, meditation, essential oils and deep relaxation to the sound vibrations of the gong and crystal bowls. Topics for discussion include: essential oils for the immune system, vitamins/herbs/supplements, diet that supports a healthy immune system, juicing & live foods, cleansing/detoxing and more! Register here: http://www.yogaonthebrazos.com/events.
Where: Yoga On The Brazos, Richmond TX
When: Saturday, January 12, 10:30am-11:30am
What: Bounce into shape, and become a better YOU in the new year! Try something different, and reach your 2019 health and fitness goals faster. Other than burning 25% more calories and fat than regular exercise, Kangoo Jumping has 33 other health benefits that will change your life. Lose weight, tone muscles, sleep better, eliminate toxins, build stamina, strengthen your core and more! No experience – no worries! Boots are very stable and easy to use, you’ll feel like a pro in less than 10 minutes. Plus, this class is designed for 1st timers and beginners. This class is FREE for first-time bouncers. Register here: https://www.eventbrite.com/e/jumpstart-2019-tickets-54033455520.
Where: Bounce Fit Club, Missouri City TX
Pure Barre Katy Free Open House Weekend
When: Friday-Sunday, January 11-13
What: It’s that time of year where everyone is making resolutions to start a new fitness plan or to get serious about an old one. First time clients must arrive 20 minutes before their first class. There will be special prize drawings during each class that you won’t want to miss! Register for a FREE class here: http://purebarre.com/tx-katy/.
Where: Pure Barre, Katy TX